The Big Green (Little Flower Parish)
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Date/Time
Date(s) - 03/31/2021
5:30 am - 6:15 am
The Q:
Mailman
Location
Little Flower Parish (The Big Green)
Categories
Bootcamp style workout that typically takes advantage of the big green field north of the church. Park in the north lot. “Takes advantage”
Started with the five core principles, then went over the thing:
5 rounds.
1st – 5 burpees, then lap around the school
2nd – 5 burpees, 15 merkins, then lap
3rd – 5 Burpees, 15 merkins, 15 lunges (2 is 1), then lap
4th – 5 burpees, 15 merkins, 15 lunges (2 is 1), 40 LBCs, then lap.
5th – 5 burpees, 15 merkins, 15 lunges (2 is 1), 40 LBCs, 50 squats, then lap.
Once completed start again with Round 5 and work your way back up.
Good times were had by all, ended in COT with NOR and Bob Vance was 6 talking of his journey coming out for fitness but finding the fellowship and faith along the way.
Tupac, Ollie, mailman, Brute, Trinity, Bob Vance, Scrooge, Tidwell.