The Big Green (Little Flower Parish)
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Date/Time
Date(s) - 04/07/2021
5:30 am - 6:15 am
The Q:
Mailman
Location
Little Flower Parish (The Big Green)
Categories
Bootcamp style workout that typically takes advantage of the big green field north of the church. Park in the north lot. “Takes advantage”
Beaker, Dr. Nick, Bluto, Mercy, Mailman
Q- Mailman
The Thang: we did a run back from the first beat down ever at big green. We had five cones set apart equally we would run from one end zone to the other then proceed to each cone.
Cone 1: 10 Burpees
Cone 2: 20 Jump squats
Cone 3: 30 Hand Release Merkins
Cone 4: 20 Big Boys
Cone 5: 10 Inchworms
we did two rounds of this then we proceeded to do a wall sit for two minutes followed by five ascending gentleman ‘s. After that we moseyed over to the grass and did ab work.
COT: COR, NOT, no six so we did the “2” and Bluto spoke about how F3 has impacted his life.
2nd F at Tim Hortons afterwards.
Always a honor. Thanks!
-Mailman