The Caddyshack (Ottawa Park – Ruck)

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Date(s) - 09/18/2019
5:15 am - 6:15 am

The Q:

Ottawa Park @ Toledo Police Museum


ruck, Toledo

Tuesday morning ruck starting in parking lot of Toledo Police Museum. 2201 Kenwood Blvd, Toledo, OH 43606

1 reply
  1. Gap
    Gap says:

    9/18/19 Caddyshack – Mid-Month Murph

    Q – Gap

    PAX – Dauber, Mr. Belding, Dirty

    Opening – Brief rundown of F3 purpose, principles and agenda.

    The Thang – The Murph

    1-mile run

    100 pull-ups
    200 Merkins
    300 Squats

    1-mile run

    COT – Prayers of thanks to the troops and first responders that give us the freedom and security to gather and exercise without fear and with security. Prayers for those PAX healing from injury and those looking for motivation to get back out.


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