The Caddyshack (Ottawa Park – Ruck)
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Date/Time
Date(s) - 09/18/2019
5:15 am - 6:15 am
The Q:
Dauber
Location
Ottawa Park @ Toledo Police Museum
Categories
Tuesday morning ruck starting in parking lot of Toledo Police Museum. 2201 Kenwood Blvd, Toledo, OH 43606
9/18/19 Caddyshack – Mid-Month Murph
Q – Gap
PAX – Dauber, Mr. Belding, Dirty
Opening – Brief rundown of F3 purpose, principles and agenda.
The Thang – The Murph
1-mile run
100 pull-ups
200 Merkins
300 Squats
1-mile run
COT – Prayers of thanks to the troops and first responders that give us the freedom and security to gather and exercise without fear and with security. Prayers for those PAX healing from injury and those looking for motivation to get back out.