The Caddyshack (Ottawa Park – Ruck)
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Date/Time
Date(s) - 08/12/2020
5:15 am - 6:15 am
The Q:
Dauber
Location
Ottawa Park @ Toledo Police Museum
Categories
Tuesday morning ruck starting in parking lot of Toledo Police Museum. 2201 Kenwood Blvd, Toledo, OH 43606
Date 8.12.20
Title: Return of the Murph
Q: Vance Refrigeration
PAX: Gap, Kahn, Romano, Vance Refrigeration
No FNGs so into core principles
Workout: The Murph Challenge
Run 1 Mile
100 Pull Ups
200 Merkens
300 Squats
Run 1 Mile
Everyone completed within the hour. Kahn finished first and picked up the 3 six’s and put in an extra mile.
Count O Rama
Name O Rama
No Six
Announcements: 30 for 30 CSAUP, Capture the flag
Prayer Intentions: Patience, thanks to be able to have conversations without judgement, recovery for Worm and Mailman, all those like Kahn beginning school and my family who is dealing with today being the 11th anniversary of my younger brother’s passing.
Always an honor,
Bob Vance, Vance Refrigeration