The Crucible (Cherry Street Mission)

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Date(s) - 02/18/2020
5:30 am - 6:30 am

The Q:
Mr. Belding

Cherry Street Mission


boot camp, Toledo

Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.

1 reply
  1. Vince Palko - Brita co- Q
    Vince Palko - Brita co- Q says:

    Pixar’s Elixir – exercises from ancient India

    Pax – 5-0, Rocketman, Klinger, Pixar brita, colonel, splinter, trinity, Moana, huckleberry, Tupac, mayor, Jeppetto, and rubble

    Intro – down and back, down and back

    The Thang –
    Large rectangle

    1. Side one – bear crawl 10 yards, 10 Hindu squats x 10 stations
    2. Jog 30 yards to other side
    3. Side two – lunge 15 yards, 5 Hindu squats


    Down and back

    6 minutes of mary – klinger kicks, Freddie’s, imperial walkers

    Down and back

    Brita (CO Q) took over – power yoga.

    Half guys left

    10 burpees

    COT – announcements, prayers flo and splinters friend


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