The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 02/18/2020
5:30 am - 6:30 am
The Q:
Mr. Belding
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Pixar’s Elixir – exercises from ancient India
Pax – 5-0, Rocketman, Klinger, Pixar brita, colonel, splinter, trinity, Moana, huckleberry, Tupac, mayor, Jeppetto, and rubble
Intro – down and back, down and back
The Thang –
Large rectangle
1. Side one – bear crawl 10 yards, 10 Hindu squats x 10 stations
2. Jog 30 yards to other side
3. Side two – lunge 15 yards, 5 Hindu squats
Repeato
Down and back
6 minutes of mary – klinger kicks, Freddie’s, imperial walkers
Down and back
Brita (CO Q) took over – power yoga.
Half guys left
10 burpees
COT – announcements, prayers flo and splinters friend