The Crucible (Cherry Street Mission)

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Date/Time
Date(s) - 11/19/2019
5:30 am - 6:15 am

The Q:
Mr. Belding

Location
Cherry Street Mission

Categories

Tags:
boot camp, Toledo


Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.

1 reply
  1. Trinity
    Trinity says:

    Date: 11/19/19
    Location: The Crucible – Cherry Street Mission Life Revitalization Center – Toledo, OH
    QIC: Trinity
    PAX: 17 total – Poodle, Slurpee, Chapo, Belding, 5.0, Brita, Geppetto, Splinter, Mickey, Rubble, Colonel, Klinger, Dirty, Mayor, Jimmy Dean, Rocket Man

    We did a mosey around the parking lot to warm up and give the Nantan time to arrive. We then circled up for a mix of cadence and line to line work. Focus was on staying together as a group.

    Round 1: 15 Merkins – 4 count, in cadence
    Bear crawl down and back
    Round 2: 25 American Hammers – 4 count, in cadence
    Lunge walk down and back
    Round 3: 15 Burpees – in cadence
    Crawl bear down and back
    Round 4: 20 Leg lifts – 4 count, in cadence
    Sprint down and back
    Round 5: 15 Carolina Dry Docks – 4 count, in cadence
    Bear crawl down and back
    Round 6: 25 Klinger Kicks – 4 count, in cadence
    Mosey down and back
    Round 7: 15 squats – 4 count, in cadence
    Sprint down and back

    Last 10 minutes were OYO. Complete as many rounds as possible in the time remaining.

    CoR
    NoR
    CoT – We recognized 5.0 for his recent graduation from the call class. YHC asked everyone to focus slowing down once in a while, be aware of those around us and pay attention to how we can help them move forward.

    Always an honor.

    -Trinity.

    Reply

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