The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 11/19/2019
5:30 am - 6:15 am
The Q:
Mr. Belding
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Date: 11/19/19
Location: The Crucible – Cherry Street Mission Life Revitalization Center – Toledo, OH
QIC: Trinity
PAX: 17 total – Poodle, Slurpee, Chapo, Belding, 5.0, Brita, Geppetto, Splinter, Mickey, Rubble, Colonel, Klinger, Dirty, Mayor, Jimmy Dean, Rocket Man
We did a mosey around the parking lot to warm up and give the Nantan time to arrive. We then circled up for a mix of cadence and line to line work. Focus was on staying together as a group.
Round 1: 15 Merkins – 4 count, in cadence
Bear crawl down and back
Round 2: 25 American Hammers – 4 count, in cadence
Lunge walk down and back
Round 3: 15 Burpees – in cadence
Crawl bear down and back
Round 4: 20 Leg lifts – 4 count, in cadence
Sprint down and back
Round 5: 15 Carolina Dry Docks – 4 count, in cadence
Bear crawl down and back
Round 6: 25 Klinger Kicks – 4 count, in cadence
Mosey down and back
Round 7: 15 squats – 4 count, in cadence
Sprint down and back
Last 10 minutes were OYO. Complete as many rounds as possible in the time remaining.
CoR
NoR
CoT – We recognized 5.0 for his recent graduation from the call class. YHC asked everyone to focus slowing down once in a while, be aware of those around us and pay attention to how we can help them move forward.
Always an honor.
-Trinity.