The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 11/26/2019
5:30 am - 6:15 am
The Q:
Mr. Belding
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Posterior Chain & Core BB
PAX
Hazmat
Pacer
Vance Refrigeration
Mr Belding
Rocketman
Tupac
Charmin
Mayor
Klinger
Rocko
Trinity
FNG (Wolf)
Q Flo
Welcome 1 FNG
Mission
Principles
COR (13)
Count off by 6
Warmup
SSH (21)
Arm circles
Leg stretches
The Thang
Six station HIIT workout
(Playlist by Hazmat)
Two exercises per station
40 sec exercise 20 sec recovery
Three Rounds:
Flutter kicks
American hammers
Deadlift 45# kettlebell
Swings 35# kettlebell
Imperial walkers
LBCs
Squats 25# kettlebell
Lunges
Supermans
Bird dogs
25 yard sprint/jog
COR
NOR
Six was Tupac
Announcements
43 Birthday Merkins for Pacer
Named FNG “Wolf”
COT
Happy Thanksgiving to my F3 brothers!