The Crucible (Cherry Street Mission)

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Date/Time
Date(s) - 11/26/2019
5:30 am - 6:15 am

The Q:
Mr. Belding

Location
Cherry Street Mission

Categories

Tags:
boot camp, Toledo


Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.

1 reply
  1. Dave “Flo” Walbom
    Dave “Flo” Walbom says:

    Posterior Chain & Core BB

    PAX
    Hazmat
    Pacer
    Vance Refrigeration
    Mr Belding
    Rocketman
    Tupac
    Charmin
    Mayor
    Klinger
    Rocko
    Trinity
    FNG (Wolf)
    Q Flo

    Welcome 1 FNG
    Mission
    Principles
    COR (13)
    Count off by 6

    Warmup
    SSH (21)
    Arm circles
    Leg stretches

    The Thang
    Six station HIIT workout
    (Playlist by Hazmat)
    Two exercises per station
    40 sec exercise 20 sec recovery
    Three Rounds:
    Flutter kicks
    American hammers
    Deadlift 45# kettlebell
    Swings 35# kettlebell
    Imperial walkers
    LBCs
    Squats 25# kettlebell
    Lunges
    Supermans
    Bird dogs
    25 yard sprint/jog

    COR
    NOR
    Six was Tupac
    Announcements
    43 Birthday Merkins for Pacer
    Named FNG “Wolf”
    COT

    Happy Thanksgiving to my F3 brothers!

    Reply

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