The Crucible (Cherry Street Mission)

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Date(s) - 12/17/2019
5:30 am - 6:15 am

The Q:
Mr. Belding

Cherry Street Mission


boot camp, Toledo

Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.

1 reply
  1. Brita
    Brita says:

    PAX — Klinger Chapo Mayor 5.0 Geppetto Dauber Splinter HedgeHog Trinity Belding Rocketman Brute Brita

    Q — Brita

    F3 Core Principles
    F3 Mission
    F3 Disclaimer
    F3 Credo

    Go Slow to Go Fast

    IC —- SSH — Windmill — Merkins
    Run a lap
    IC —- Crunchy Frog — SSH — Merkins
    Run a lap
    IC —- Mountain Climbers — Squats — SSH
    Run a lap
    IC —- Merkins — SSH — Imperial Walkers
    Run a lap

    Then completed 11’s with merkins and LBC’s

    IC —- SSH — Windmill — Merkins

    COR — NOR — THE 6 (Trinity)

    Belding awarded the “Flag Sheath” for outstanding achievement in the Impact Challenge. Respect

    Prayers Brothers!



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