The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 12/17/2019
5:30 am - 6:15 am
The Q:
Mr. Belding
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
PAX — Klinger Chapo Mayor 5.0 Geppetto Dauber Splinter HedgeHog Trinity Belding Rocketman Brute Brita
Q — Brita
F3 Core Principles
F3 Mission
F3 Disclaimer
F3 Credo
Go Slow to Go Fast
IC —- SSH — Windmill — Merkins
Run a lap
IC —- Crunchy Frog — SSH — Merkins
Run a lap
IC —- Mountain Climbers — Squats — SSH
Run a lap
IC —- Merkins — SSH — Imperial Walkers
Run a lap
Then completed 11’s with merkins and LBC’s
IC —- SSH — Windmill — Merkins
COR — NOR — THE 6 (Trinity)
Belding awarded the “Flag Sheath” for outstanding achievement in the Impact Challenge. Respect
Prayers Brothers!
-Brita