The Crucible (Cherry Street Mission)

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Date/Time
Date(s) - 12/31/2019
5:30 am - 6:15 am

The Q:
Mr. Belding

Location
Cherry Street Mission

Categories

Tags:
boot camp, Toledo


Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.

1 reply
  1. Anonymous
    Anonymous says:

    Date: 12/31/19
    AO: The Crucible
    Title: Resolutions
    Q: Vance Refrigeration
    PAX: Tupac, Mr Belding, 5-0, Rocketman, Brita, Pacer, Gap, Rocko, Romano, Mayor, Spygate (FNG), Trinity, Vance Refrigeration
    1 FNG-Spygate

    Into core mission and principals.

    Warmup
    20-Side straddle hops (in cadence)
    10-Chain breakers (in cadence)

    Workout:
    5-Merkins
    10-Mountain Climbers (2 is 1)
    15-Alternating shoulder taps (2 is 1)
    20-Imperial walkers (2 is 1)
    25-Squats

    In between each exercise, suicides run backward out to cone and forward back to start.
    Repeato with each additional round having the reps increased by 5 for each exercise.

    Count-O-Rama
    Name-O-Rama
    Sharing of the six-Vance Refrigeration. EH’d by Trinity in February 2019. F3 means a great deal as far as camaraderie and accountability. Was never able to stick with a consistent workout routing prior to F3.
    Announcements: WC, Convergence 1/11, Crucible end time may be extended in order to end closer to when the mission opens their doors.
    Prayers: Safety for all for the holiday, PAX recovering from sickness or injury, military and first responders.

    Reply

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