The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 12/31/2019
5:30 am - 6:15 am
The Q:
Mr. Belding
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Date: 12/31/19
AO: The Crucible
Title: Resolutions
Q: Vance Refrigeration
PAX: Tupac, Mr Belding, 5-0, Rocketman, Brita, Pacer, Gap, Rocko, Romano, Mayor, Spygate (FNG), Trinity, Vance Refrigeration
1 FNG-Spygate
Into core mission and principals.
Warmup
20-Side straddle hops (in cadence)
10-Chain breakers (in cadence)
Workout:
5-Merkins
10-Mountain Climbers (2 is 1)
15-Alternating shoulder taps (2 is 1)
20-Imperial walkers (2 is 1)
25-Squats
In between each exercise, suicides run backward out to cone and forward back to start.
Repeato with each additional round having the reps increased by 5 for each exercise.
Count-O-Rama
Name-O-Rama
Sharing of the six-Vance Refrigeration. EH’d by Trinity in February 2019. F3 means a great deal as far as camaraderie and accountability. Was never able to stick with a consistent workout routing prior to F3.
Announcements: WC, Convergence 1/11, Crucible end time may be extended in order to end closer to when the mission opens their doors.
Prayers: Safety for all for the holiday, PAX recovering from sickness or injury, military and first responders.