The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 07/14/2020
5:30 am - 6:30 am
The Q:
Mr. Belding
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
7/14/20 The Crucible
Q- El Chapo, 9 Pax in attendance
El Chapo, Tupac, Link, Mayor, 5.0, Rocketman, Trojan, Bob Vance- Vance Refrigeration, Rocco.
4 stations with a lap around the parking lot in between stations.
Each station had the exact same exercise with different reps.
1. BBSU
2. MERKINS
3. Squats
4. SSH
5. LUNGES
6. Plan 15-45 seconds
7. LBC
8. Butt kicks
9. 60 second wall squat.
Finished last round with an indigenous people run.
COT: Dia convergence, Prayers for Worm, and our 1st responders and US Military.