The Dawg House (Scott HS)

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Date(s) - 07/18/2019
5:30 am - 6:15 am

The Q:

Scott High School


boot camp, Toledo

Bootcamp Style Workout. Park in the parking lot behind the school.

1 reply
  1. Mark Buehler
    Mark Buehler says:

    Muay Thai 7-18-2019

    Q: Socrates

    PAX: Socrates, Gap, Modell, Beaker, Dauber, Extra-Extra, Pacer, Rocco.

    The Thang: Leg focus
    100 Side straddle hops
    25 forward jumping jacks
    10 jump squats

    Work round 1:
    Used the three lamp posts across the parking lot. Duck walk to 1, then lunge to 2, then frog jump to 3.
    50 fast feet on the curb
    High knees to 1, sprint to 2, jog to 3 back and forth 4 times.
    Work round 2: Groups of 2. 1 group curb fast feet, 1 group squat, 1 group calf raises. 1 group 5 kicks (R and L) five burpees on bag.
    End round:
    4 minutes SSH, high knees, up-downs, fast feet.

    COT: Prayed for families dealing with loss, men and women exposed to the weather, and for those who have to work outside. It was a good leg day.


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