The Dawg House (Scott HS)
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Date/Time
Date(s) - 07/18/2019
5:30 am - 6:15 am
The Q:
Modell
Location
Scott High School
Categories
Bootcamp Style Workout. Park in the parking lot behind the school.
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Muay Thai 7-18-2019
Q: Socrates
PAX: Socrates, Gap, Modell, Beaker, Dauber, Extra-Extra, Pacer, Rocco.
The Thang: Leg focus
warm-up
Jog
100 Side straddle hops
25 forward jumping jacks
10 jump squats
Work round 1:
Used the three lamp posts across the parking lot. Duck walk to 1, then lunge to 2, then frog jump to 3.
50 fast feet on the curb
Reapeato
High knees to 1, sprint to 2, jog to 3 back and forth 4 times.
Work round 2: Groups of 2. 1 group curb fast feet, 1 group squat, 1 group calf raises. 1 group 5 kicks (R and L) five burpees on bag.
End round:
4 minutes SSH, high knees, up-downs, fast feet.
COT: Prayed for families dealing with loss, men and women exposed to the weather, and for those who have to work outside. It was a good leg day.