The Dawg House (Scott HS)

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Date(s) - 08/08/2019
5:30 am - 6:15 am

The Q:

Scott High School


boot camp, Toledo

Bootcamp Style Workout. Park in the parking lot behind the school.

1 reply
  1. Modell
    Modell says:

    Dawg House: Gettin After It”
    Date: 08/08/2019
    Time: 5:30 AM – 6:15 AM
    Location: The Dawg House @ Scott High School
    QIC: Modell
    PAX: 5 – Pacer, Gap, Poodle, Dauber, Modell

    The morning kicked off with F3 principles, a you vs. you affirmation, and group warm up.

    Today was all about the core. We did a deadlift walk to the front of the school with a cinderblock in hand.

    The plank medley began:
    – plank marches (15)
    – plank opposite knee to elbow (15)
    – plank same side elbow to knee (15)
    3 rounds of this core goodness

    15 thrusters and deadlift walk back to the parking lot. Elbows are bloody after all that planking… Lesson learned!

    COT: COR, NOR, KNOW-YOUR-6, Announce-o-Rama, BOM.

    Thanks for the opportunity to Q!


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