The Dawg House (Scott HS)
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Date/Time
Date(s) - 08/08/2019
5:30 am - 6:15 am
The Q:
Modell
Location
Scott High School
Categories
Bootcamp Style Workout. Park in the parking lot behind the school.
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Dawg House: Gettin After It”
Date: 08/08/2019
Time: 5:30 AM – 6:15 AM
Location: The Dawg House @ Scott High School
QIC: Modell
PAX: 5 – Pacer, Gap, Poodle, Dauber, Modell
The morning kicked off with F3 principles, a you vs. you affirmation, and group warm up.
Today was all about the core. We did a deadlift walk to the front of the school with a cinderblock in hand.
The plank medley began:
– plank marches (15)
– plank opposite knee to elbow (15)
– plank same side elbow to knee (15)
3 rounds of this core goodness
15 thrusters and deadlift walk back to the parking lot. Elbows are bloody after all that planking… Lesson learned!
COT: COR, NOR, KNOW-YOUR-6, Announce-o-Rama, BOM.
Thanks for the opportunity to Q!
-Modell