The Dawg House (Scott HS)

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Date(s) - 08/15/2019
5:30 am - 6:15 am

The Q:

Scott High School


boot camp, Toledo

Bootcamp Style Workout. Park in the parking lot behind the school.

1 reply
  1. Ryan “Pacer” O’Mara
    Ryan “Pacer” O’Mara says:

    Backblast for 8/15/19 at the Dawg House

    7 PAX

    1) Pacer (Q)
    2) Dauber
    3) Gap
    4) Klinger
    5) Modell
    6) Mr. Belding
    7) Poodle

    Began with F3 Mission and 5 Principles.

    Warm up: Seven stretching exercises and lap around the campus at the “Dawg House.”

    “Chicago” : was made up of two sessions each containing 12 exercises. Two-thirds of the exercises were a variety of shoulder exercises. The other third were all “air squats.” During our break there was a reading from the poem “Chicago” by Carl Sandburg and an explanation on how the city had become known as “the city of big shoulders.”

    Cool Down: a victory lap around the “Dawg House” campus, COR, NOR, and COT.


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