Scott High School (The Dawg House)

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Date(s) - 08/30/2018
5:30 am - 6:15 am

The Q:

Scott High School



Park in the parking lot behind the school.

1 reply
  1. John C. Jones
    John C. Jones says:

    “The Okoye VQ – I Will Not Be Late”
    Date: 08/30/2018
    Time: 5:30 AM – 6:15 AM
    Location: The Dawg House @ Scott High School
    QIC: Okoye
    PAX: 11 total – Nationwide (FNG), Easy Rider (FNG), Dauber, Gap, Glitch, Rocco, Usain, Mulchahy, Mattel, Modell, Okoye.

    The morning kicked off with F3 principles, and a you vs. you description for the FNGs. After some group stretching we ran to the front of the school and got started.

    The Thang:
    For the first “flight” we did 20 merkins, 15 V-ups and 20 mountain climbers (one set). We did 5 sets alternating between the school bell and running to the sidewalk for each set.

    We took a 90 second break between the first flight and the second flight.

    For the second “flight” we did 25 air squats, 5 burpees and 25 American hammers (one set). We did 5 sets of these in the same alternating fashion.

    For those super advanced we offered “extra credit” by doing 25-25-25 in the first set and 15-15-15 in the second set. A few brave souls ventured for extra and or partial credit.

    Circle of Trust: COR, NOR, KNOW-YOUR-6, Announce-o-Rama, BOM.

    Thanks for the opportunity to do my first Q at the DAWG House with a great group of guys. Glad I showed up on time!

    – Okoye


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