Scott High School (The Dawg House)
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Date/Time
Date(s) - 08/30/2018
5:30 am - 6:15 am
The Q:
Modell
Location
Scott High School
Categories
Tags:
Toledo
Park in the parking lot behind the school.
“The Okoye VQ – I Will Not Be Late”
Date: 08/30/2018
Time: 5:30 AM – 6:15 AM
Location: The Dawg House @ Scott High School
QIC: Okoye
PAX: 11 total – Nationwide (FNG), Easy Rider (FNG), Dauber, Gap, Glitch, Rocco, Usain, Mulchahy, Mattel, Modell, Okoye.
The morning kicked off with F3 principles, and a you vs. you description for the FNGs. After some group stretching we ran to the front of the school and got started.
The Thang:
For the first “flight” we did 20 merkins, 15 V-ups and 20 mountain climbers (one set). We did 5 sets alternating between the school bell and running to the sidewalk for each set.
We took a 90 second break between the first flight and the second flight.
For the second “flight” we did 25 air squats, 5 burpees and 25 American hammers (one set). We did 5 sets of these in the same alternating fashion.
For those super advanced we offered “extra credit” by doing 25-25-25 in the first set and 15-15-15 in the second set. A few brave souls ventured for extra and or partial credit.
Circle of Trust: COR, NOR, KNOW-YOUR-6, Announce-o-Rama, BOM.
Thanks for the opportunity to do my first Q at the DAWG House with a great group of guys. Glad I showed up on time!
– Okoye