The Fuse (Southview HS)
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Date/Time
Date(s) - 07/12/2020
6:00 am - 6:45 am
The Q:
Sideshow and Bullock
Location
Southview High School
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
Hero WOD – Tuskegee Airmen
Q- Bullock
PAX- Gap, Mayor, Sideshow, Tupac
Welcome, No FNGs, 5 core principles,
Read about The Tuskegee Airmen, the African American Pilots of WWII (article from The National WWII Museum)
Workout
6 rounds
19 Burpees
41 BBSU
19 Kettle Bell Swings (cinder blocks)
46 Freddy Mercury’s
66 yd Lunge (33 yds and back) in honor of 66 Tuskegee Airmen that died in combat
COT – count o rama, name o rama, 6, Announcement, Intentions / Prayer