The Fuse (Southview HS)

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Date(s) - 07/12/2020
6:00 am - 6:45 am

The Q:
Sideshow and Bullock

Southview High School


boot camp, Sylvania

Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the track and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

1 reply
  1. Anonymous
    Anonymous says:

    Hero WOD – Tuskegee Airmen

    Q- Bullock
    PAX- Gap, Mayor, Sideshow, Tupac

    Welcome, No FNGs, 5 core principles,

    Read about The Tuskegee Airmen, the African American Pilots of WWII (article from The National WWII Museum)

    6 rounds
    19 Burpees
    41 BBSU
    19 Kettle Bell Swings (cinder blocks)
    46 Freddy Mercury’s
    66 yd Lunge (33 yds and back) in honor of 66 Tuskegee Airmen that died in combat

    COT – count o rama, name o rama, 6, Announcement, Intentions / Prayer


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