The Fuse (Southview HS)
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Date/Time
Date(s) - 07/26/2020
6:00 am - 6:45 am
The Q:
Sideshow and Bullock
Location
Southview High School
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
Pax: Tron, Sunshine, Dirty, Bullock, Sideshow, Bagels, Smails & Nails
Q: Nails
The Thang:
10 burpees, run around band field, bear crawl 20 yards…repeat run and bear crawl after each exercise
20 lunges(1 is 1)
30 Imperial Walkers(1 is 1)
40 Merkins
50 Plank Jacks
60 Squats
10 Squats
20 Plank Jacks
30 Merkins
40 Imperial Walkers
50 Lunges
60 Burpees
COT:
-Count-O-Rama
-Name-O-Rama
-Named FNG(Tron)
-Announcements
-Prayer Intentions
-Prayer by Nails