The Fuse (Southview HS)

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Date(s) - 07/26/2020
6:00 am - 6:45 am

The Q:
Sideshow and Bullock

Southview High School


boot camp, Sylvania

Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the track and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

1 reply
  1. Nails
    Nails says:

    Pax: Tron, Sunshine, Dirty, Bullock, Sideshow, Bagels, Smails & Nails

    Q: Nails

    The Thang:
    10 burpees, run around band field, bear crawl 20 yards…repeat run and bear crawl after each exercise
    20 lunges(1 is 1)
    30 Imperial Walkers(1 is 1)
    40 Merkins
    50 Plank Jacks
    60 Squats
    10 Squats
    20 Plank Jacks
    30 Merkins
    40 Imperial Walkers
    50 Lunges
    60 Burpees

    -Named FNG(Tron)
    -Prayer Intentions
    -Prayer by Nails


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