The Fuse (Southview HS)
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Date/Time
Date(s) - 08/02/2020
6:00 am - 6:45 am
The Q:
Sideshow and Bullock
Location
Southview High School
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
EVENT: BOOT CAMP 22.0
8/2/2020
WEATHER: 66F, overcast
PAX:
• MAYOR
• TUPAC
• TICKET
• BULLOCK
• SIDESHOW (Q)
STAR CONFIGURATION WITH MERKINS AT CENTER
ADDS UP TO 22 COUNT OF MERKINS AT FINISH
1. SSH
2. INCH WORM
3. ABSOLUTION
4. LT.DAN
5. HAND RELEASE
6. MIKE TYSON
7. FREDDY MERC
8. BURPEE
9. SQUAT
10. AMER HAMMER
11. RUN TO FRONT OF SCHOOL
12. BIG BOY
COT: PRAYERS FOR VICTIMS OF TRAGIC CAR ACCIDENT, HEALING FOR DAD WITH DIFFICULT JOURNEY AHEAD