The Fuse (Southview HS)

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Date(s) - 08/23/2020
6:00 am - 6:45 am

The Q:
Sideshow and Bullock

Southview High School


boot camp, Sylvania

Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the track and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

1 reply
  1. Anonymous
    Anonymous says:

    Ed Freeman Hero Workout
    Monthly Hero workout at The Sunday Fuse

    Q- Bullock
    PAX- Pinewood, Sideshow, Mayor, Sipe

    Welcome, No FNGs, 5 Core Principles

    Read a brief history on Ed Freeman (Medal of Honor recipient)
    Warm up lap around parking lot
    Explained the workout which was posted on a dry erase board

    Farmer carry block w/ right arm to cone (approx. 50 yds) and back w/ left arm and return to start and perform following exercises
    10 Plank Pull-Throughs
    10 Hand Release Merkins
    10 Squats w/ Block

    Repeat starting with Farmer Carry (14 total rounds)

    14 Trips total to honor Ed Freemans 14 trips back into enemy gunfire
    30 reps in each round to honor the 30 soldiers he saved that mission, 3 soldiers at time.

    COT, Count o Roma, Name o Roma, Announcements, Intentions / Prayer


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