The Fuse (Southview HS)
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Date/Time
Date(s) - 09/06/2020
6:00 am - 6:45 am
The Q:
Sideshow and Bullock
Location
Southview High School
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
EVENT: Sultans of the Sunday Gloom
Pax: Bullock, Sipe, Mayor, Smails, Sideshow (Q)
Props: Dumbells 12, 15, 20, 25 lbs and several block
Eight exercise stations lined up in a row.
1. Burpee x 10
2. Lateral Arm Raise with 10 or 15 lbs – x 20
3. American Hamme with 15 lb (2=1) x 20
4. Curl and O/H Press w/ 20 lbs. x 20
5. Klinger Kick (2=1) x 40
6. Kettle Bell whil pivot on block w/20lb. x 20
7. Mike Tyson x 20
8. Burpee x 10
9. One lap around parking lot
10. Repeat 1 – 9 2 times.
COT: Prayers for families struggling with loss of loved ones due to violence.