The Fuse (Southview HS)
Loading Map....
Date/Time
Date(s) - 09/13/2020
6:00 am - 6:45 am
The Q:
Sideshow and Bullock
Location
Southview High School
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
Event: Pyramid Scheme
PAX: Ollie, Smores, Bullock, Sipe, Tupac, Sideshow (Q)
The Circuit: Nine cones in a row, to form a pyramid
1. Burpee x 10
2. Forward Raise x 20 with 12 or 15 lb weight
3. Crunchy Frog x 20
4. Standing Rows x 20 with 15 or 20 lb weight
5. Kettle Bell x 20 with 25 lb weight
6. Leg Raise x 20
7. Squats x 20 with 20 lb weight
8. Revere Lunge x 20 with 20 lb weight
9. Burpees x 10
Run Lap around parking lot
Repeato 1-9
Prayer Intentions: Comfort and Healing for Jen (Ollie’s wife) who is experiencing dizziness spells, Houdini’s wife in battling cancer and Trojan recovery from surgery