The Fuse (Southview HS)
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Date/Time
Date(s) - 11/29/2020
6:00 am - 6:45 am
The Q:
Sideshow and Bullock
Location
Southview High School
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
Event: Code Name: Turkeys Can Fly
PAX (7): Cobra Commander, Ticket, Mayor, Houdini, Tweety, Bullock, Sideshow (Q)
Tabata Workout
– Each Set 3X
– For each exercise 40 sec ON, 20 sec RES
Set 1
– SSH
– Burpee
– Fast Feet
– Skaters
Set 2
– Squat with Lateral Leg Raise
– Bonnie Blair
– Fire Hydrant Left
– Fire Hydrant Right
Burpee x 10
Hand Release Merkin x 20
200m run
Set 3
– Plank with Alt.Leg Raise
– Toe Touch Crunch
– Alt. V-Ups
– Superman Snow Angel
The Six – Bullock recounted the profound effect F3 has played in helping him conquer addiction to eating/unhealthy habits and inspiration in his quest to lose weight. Emphasized how much he values the friendships he has made and support received in always becoming better man.
Prayer Intentions: Nails with knee injury, Pinewood and His Family, Perryburg PAX suffering from Covid, Families struggling to cope during pandemic, those who feel isolated especially during these times when we normally celebrate with family.
Always Troups and First Responders.
Thank You Men, Aye!