The Fuse (Southview HS)
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Date/Time
Date(s) - 03/13/2021
7:00 am - 7:45 am
The Q:
Mayor
Location
Southview High School
Categories
Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.
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Today 11 pax’s hit the track.
Warm up ssh
Down on three up on one merkins
Lap around the track.
Repeat 2 times
Down on three up on one merkins
Indian run around the track
Down on three up on one merkins
Sprint 100 yards
30 second low diamond hold
Sprint 100 yards
Down on three up on one merkins
Sprint 100 yards
Diamond merkins
Sprint 100 yards
Down on three up on one merkins
Sprint 100 yards
Flutter kicks
Sprint 100 yards
Down on three up on one merkins
Sprint 100 yards
50 lbc’s
Sprint 100 yards
Down on three up on one merkins
Sprint 100 yards
Low diamond hold 30 seconds
Sprint 100 yards
Down on three up on one merkins
Lap around the track
Down on three up on one merkins
Sprint 100 yards
Sprint another 100 yards
Down on three up on one merkins
The pax’s were: Mayor, Pinwood, Hedgehog, Tupac, Bagels, Hampster, Speedo, Mulcahey, Hamm, Mater, and Sipe.
Always an honor.