The Fuse (Southview HS)

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Date/Time
Date(s) - 05/17/2020
6:00 am - 6:45 am

The Q:
Sideshow and Bullock

Location
Southview High School

Categories

Tags:
boot camp, Sylvania


Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the track and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

1 reply
  1. SIDSHOW
    SIDSHOW says:

    EVENT: “ Stayin’ The Course”
    LOCATION: SYLVANIA TAMO SHANTER

    PAX:

    • MAYOR
    • TUPAC
    • SIPE
    • HEDGEHOG
    • BULLOCK
    • TUCKY
    • SMAILS
    • DIRTY
    • WILL “PINEWOOD ” SHRYOCK (FNG)
    • SIDESHOW (Q)

    ROUTINE:

    1. Four Corners, at each corner, 10 x each exercise, repeato 15x..20x..15x..10x
    2. Corner #1 – Squat Jump, Diamond Merks, V-Ups
    3. Corner #2 – LT. Dans, Merkins, American Hammer
    4. Corne3 #3 – Squats, Crunchy Frog, Burpees
    5. Corner #4 – Hand Release Merkins, Klinger Kicks, Mountain Climber

    COT
    1. PRAYERS
    a. Tupac embarking on job searchfamily stuggling with dad’s illness
    2. THE SIX
    a. TUCKY
    3. FNG: WILL “PINEWOOD”SHRYOCK

    Reply

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