The Fuse (Southview HS)
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Date/Time
Date(s) - 05/17/2020
6:00 am - 6:45 am
The Q:
Sideshow and Bullock
Location
Southview High School
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
EVENT: “ Stayin’ The Course”
LOCATION: SYLVANIA TAMO SHANTER
PAX:
• MAYOR
• TUPAC
• SIPE
• HEDGEHOG
• BULLOCK
• TUCKY
• SMAILS
• DIRTY
• WILL “PINEWOOD ” SHRYOCK (FNG)
• SIDESHOW (Q)
ROUTINE:
1. Four Corners, at each corner, 10 x each exercise, repeato 15x..20x..15x..10x
2. Corner #1 – Squat Jump, Diamond Merks, V-Ups
3. Corner #2 – LT. Dans, Merkins, American Hammer
4. Corne3 #3 – Squats, Crunchy Frog, Burpees
5. Corner #4 – Hand Release Merkins, Klinger Kicks, Mountain Climber
COT
1. PRAYERS
a. Tupac embarking on job searchfamily stuggling with dad’s illness
2. THE SIX
a. TUCKY
3. FNG: WILL “PINEWOOD”SHRYOCK