The Fuse (Southview HS)

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Date(s) - 05/24/2020
6:00 am - 6:45 am

The Q:
Sideshow and Bullock

Southview High School


boot camp, Sylvania

Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the track and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

1 reply
  1. Gap
    Gap says:

    5/23/20 – Rock

    Q – Gap

    PAX – Bullock, Sipe, Sideshow, Mayor

    Opening – Brief rundown of F3 purpose, principles and agenda.

    Warmup – Side straddle hops and Windmills

    The Thang –

    2 station exercise points with fun and interesting movements between.

    Station 1 was the crunchy frog with inchworm merkins between
    Station 2 was Stumphuggers with left side wide merkin crawls between
    Station 3 was American Hammers with right side wide merkin crawls between
    Station 4 was Lt. Dan with lunges between
    Station 5 was Big boy situps with squat 180 twist between.

    COT – Prayers for the troops and first responders that allow us the freedoms and support to do what we do. A prayer of thanks for those who have come to F3 to better themselves as men, husbands, fathers and leaders throughout our communities. Let us find strength and support from each other. Patience and understanding at these trying and uncertain times.


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