The Fuse (Southview HS)
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Date/Time
Date(s) - 05/24/2020
6:00 am - 6:45 am
The Q:
Sideshow and Bullock
Location
Southview High School
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
5/23/20 – Rock
Q – Gap
PAX – Bullock, Sipe, Sideshow, Mayor
Opening – Brief rundown of F3 purpose, principles and agenda.
Warmup – Side straddle hops and Windmills
The Thang –
2 station exercise points with fun and interesting movements between.
Station 1 was the crunchy frog with inchworm merkins between
Station 2 was Stumphuggers with left side wide merkin crawls between
Station 3 was American Hammers with right side wide merkin crawls between
Station 4 was Lt. Dan with lunges between
Station 5 was Big boy situps with squat 180 twist between.
COT – Prayers for the troops and first responders that allow us the freedoms and support to do what we do. A prayer of thanks for those who have come to F3 to better themselves as men, husbands, fathers and leaders throughout our communities. Let us find strength and support from each other. Patience and understanding at these trying and uncertain times.