The Fuse (Southview HS)

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Date(s) - 05/31/2020
6:00 am - 6:45 am

The Q:
Sideshow and Bullock

Southview High School


boot camp, Sylvania

Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the track and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

1 reply
  1. Nails
    Nails says:

    7 Pax for 4 Corners workout: Mayor, Gap, Sipe, Tupac, Sideshow, Bullock & Nails

    Q: Nails

    The Thang: 5 core principles, side straddle hops, run around Tam-O and then 4 corners workout:
    -start with one merkin in middle of lot and jog to corner for 2 burpees and then back to middle for 3 more merkins, etc. Lunges(2 is 1), Imperial Walkers(2 is 1) and LBC’s we’re the other alternating exercises we did in between merkins. We went all the way up to 25 reps and then back down to 1.

    We ended with count-o-Rama, name-o-Rama, announcements, prayer intentions and prayer by Nails.


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