The Fuse (Southview HS)
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Date/Time
Date(s) - 05/31/2020
6:00 am - 6:45 am
The Q:
Sideshow and Bullock
Location
Southview High School
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
7 Pax for 4 Corners workout: Mayor, Gap, Sipe, Tupac, Sideshow, Bullock & Nails
Q: Nails
The Thang: 5 core principles, side straddle hops, run around Tam-O and then 4 corners workout:
-start with one merkin in middle of lot and jog to corner for 2 burpees and then back to middle for 3 more merkins, etc. Lunges(2 is 1), Imperial Walkers(2 is 1) and LBC’s we’re the other alternating exercises we did in between merkins. We went all the way up to 25 reps and then back down to 1.
We ended with count-o-Rama, name-o-Rama, announcements, prayer intentions and prayer by Nails.