The Fuse (Southview HS)

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Date(s) - 08/08/2020
7:00 am - 7:45 am

The Q:

Southview High School


boot camp, Sylvania

Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the track and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.




1 reply
  1. Danica
    Danica says:

    Q – Danica
    Pax – Beaker, Under Siege, Bagels, 2Pac, Ticket, Pinewood, Honeymoon, Cogsworth, Dirty, Hamm

    Station 1 – halfway point of north curve
    20 Merkins
    20 Dips
    20 Diamond Merkins
    20 Mike Tyson’s

    Bear crawl rest of curve, Mosey to station 2

    Station 2 – halfway point west straight
    10 Burpees
    20 Jump Squats
    30 Calf Raises
    40 Mtn Climbers 2:1

    Mosey you station 3

    Station 3 – halfway point south curve
    20 leg lifts
    20 Freddy mercuries 2:1
    30 LBC’s
    30 Bridges

    Bear crawl rest of curve then mosey to 4

    Station 4 halfway point east straight
    20 lunges 2:1
    10 burpees
    20 lt dans
    40 Mtn Climbers 2:1


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