The Fuse (Southview HS)
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Date/Time
Date(s) - 08/08/2020
7:00 am - 7:45 am
The Q:
Mayor
Location
Southview High School
Categories
Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.
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Q – Danica
Pax – Beaker, Under Siege, Bagels, 2Pac, Ticket, Pinewood, Honeymoon, Cogsworth, Dirty, Hamm
Station 1 – halfway point of north curve
20 Merkins
20 Dips
20 Diamond Merkins
20 Mike Tyson’s
Bear crawl rest of curve, Mosey to station 2
Station 2 – halfway point west straight
10 Burpees
20 Jump Squats
30 Calf Raises
40 Mtn Climbers 2:1
Mosey you station 3
Station 3 – halfway point south curve
20 leg lifts
20 Freddy mercuries 2:1
30 LBC’s
30 Bridges
Bear crawl rest of curve then mosey to 4
Station 4 halfway point east straight
20 lunges 2:1
10 burpees
20 lt dans
40 Mtn Climbers 2:1