The Fuse (Southview HS)
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Date/Time
Date(s) - 09/26/2020
7:00 am - 7:45 am
The Q:
Mayor
Location
Southview High School
Categories
Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.
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Saturday at The Fuse
Q: Goose
Pax: Bluto, Ollie, Jake the Snake, Sipe, Smails, Speedo, Gadget, Tupac, Pinewood, Hedge Hog
Beat down 3 Stations:
Stands
+ Decline Merkins, Big Boy Sit-ups, Step-ups, Dips
– 10 reps – run stairs
– 15 reps – run stairs
– 20 reps – run stairs
– 25 reps (for the beasts)
Track
+ Wide Merkins, Freddie Mercuries (4 count), Lt. Dan’s (1 is 1), Carolina Dry Docks
– 10 reps – run 100 yards
– 15 reps – run 100 yards
– 20 reps – run 100 yards
– 25 reps – run 100 yards
Parking Lot
+ Diamond Merkins, Crunchy Frogs, Leg Scissors, Plank Jack Shoulder Taps (2 is 1)
– 10 reps – run length of parking lot and back
– 15 reps – run length of parking lot and back
– 20 reps – run length of parking lot and back
6: Speedo
Prayer Requests: For Trojan’s speedy recovery and healing, Houdini’s wife battling illness; strengthen us men to go out and do his will.
~ Goose
Today Sipe planned on taking the pax’s around Southview but instead only made the tennis courts and the track.
At the tennis courts we partnered up and one ran suicides while the other did leg lifts.
At the track one ran laps while the other did walking merkins.
The pax’s were: Ollie, Hamm, Speedo, Jimmy Dean, Mayor, Care Bear, Johnny, Tupac, and Sipe.
Always an honor.