The Gauntlet (Rivercrest Park)
Loading Map....
Date/Time
Date(s) - 01/06/2020
5:30 am - 6:15 am
The Q:
Huffy
Location
Rivercrest Park
Categories
Tags:
boot camp, Perrysburg
Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playgroup equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
1/6/20
Monday – The Murph – The Gauntlet
PAX – Jennay (Q), Bourbon, Woodstock, Stark, Popeyes, Spaulding, Bongo, Landslide, Hannibal, Geppetto, Mile High, Casper, Zelda
Opening – Started off with core principals, mission statement and COR. Brief discussion on what significance the Murph workout holds and remembering Lt. Michael Murphy.
The Thang
– 1 Mile Run
– 100 Pull Ups
– 200 Push Ups
– 300 Squats
– 1 Mile Run
Pax were challenged to complete as many reps in the time allotted (35 Minutes)
Ended with COA, NOA, the 6 (Casper), Announcements and closed w/ COT.