The Gauntlet (Rivercrest Park)

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Date/Time
Date(s) - 01/13/2020
5:30 am - 6:15 am

The Q:
Huffy

Location
Rivercrest Park

Categories

Tags:
boot camp, Perrysburg


Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playgroup equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!

The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.

1 reply
  1. Slurpee
    Slurpee says:

    Lunges 90 ft to station 1
    STATION 1 = 5 scorpion dry docks 4 ct
    5 merkins 4 ct
    *bear crawl 90 feet to station 2

    STATION 2 = 10 side straddle hop 3 ct
    10 chain breakers 4ct
    *back peddle 90 ft to station 3
    STATION 3= 15 BB sit-ups
    15 flutter kicks
    *jumps to station 4 90 ft

    STATION 4= 20 Calf raises
    20 lunges

    REPEDO
    1 Anthony Jensen FNG
    2 Huffy
    3 Popeyes
    4 Geppetto
    5 Spalding
    6 Van Gogh
    7 Landslide
    8 Pacer
    9 Beretta
    10 Mile High
    11 Ringo
    12 Slurpee VQ

    Reply

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