The Gauntlet (Rivercrest Park)
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Date/Time
Date(s) - 01/13/2020
5:30 am - 6:15 am
The Q:
Huffy
Location
Rivercrest Park
Categories
Tags:
boot camp, Perrysburg
Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playgroup equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
Lunges 90 ft to station 1
STATION 1 = 5 scorpion dry docks 4 ct
5 merkins 4 ct
*bear crawl 90 feet to station 2
STATION 2 = 10 side straddle hop 3 ct
10 chain breakers 4ct
*back peddle 90 ft to station 3
STATION 3= 15 BB sit-ups
15 flutter kicks
*jumps to station 4 90 ft
STATION 4= 20 Calf raises
20 lunges
REPEDO
1 Anthony Jensen FNG
2 Huffy
3 Popeyes
4 Geppetto
5 Spalding
6 Van Gogh
7 Landslide
8 Pacer
9 Beretta
10 Mile High
11 Ringo
12 Slurpee VQ