The Gauntlet (Rivercrest Park)
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Date/Time
Date(s) - 03/16/2020
5:30 am - 6:15 am
The Q:
Huffy
Location
Rivercrest Park
Categories
Tags:
boot camp, Perrysburg
Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playgroup equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
Vintage Huffy Beatdown
PAX:
Okay
Chub
Landslide
Charmin
Pablo
Popeyes
Ringo
Geppetto
Huffy (Q)
30 degree start in the in the gloom, Began in the extended COT where we went over the usual, F3= Fitness, Fellowship, and Faith. F3 Mission Statement is to plant grow and serve small men’s workout groups for the invigoration of male community leadership. Core Principles are – Our workouts are: Free of charge, Open to all men, outdoors, lead by one of the participants in a rotating fashion, and always ends in the circle of trust (COT). We opened up with a quick lap around the parking lot went over the beatdown and got to work. The beatdown was:
Pair up in Groups of 2 (possible 1 group of 3)
Station #1
Superman Merkins 40 Team
American Hammers 40 Team
Australian Push-Ups 40 Team
Dips 40 Team
Mosy to Station #2
Station #2
Jump Rope 150 Team
40 Yd. Car Push (Each Direction is 1) 2 Runs
Calf Raise Jump Squats 40 Team
40 Yard Dashes (Each Direction is 1) 2 Sprints
Lunge to Station #3
Station #3
Pull-Ups / Chin-Ups 30 Team
Burpees 30 Team
Big Boy/Shoulder Press (Progressive Count) 20 Each
Imperial Walkers (2 is 1) 40 Team
Duck Walk to Station #1
Repeato
Everybody busted butt and got through about 2 rounds. We ended in the COT. Did the counterama, namerama. went through brief anouuncements and prayers. Special mention to Hazmat’s family on the loss of his Mom and Bongo’s Mom struggling with her health. We love you brothers and our prayers are with you! I also wanted to thank the PAX for, once again, letting me lead a a group of men that I love as my brothers and respect as men!! Always a humbling honor!!