The Necropolis (Fort Meigs – Run)

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Date(s) - 03/10/2020
5:30 am - 6:30 am

The Q:

Fort Meigs


Perrysburg, Run

Not up for a ruck?  Several PAX meet at The Necropolis to go for an invigorating 3-5 mile run.

4 replies
  1. Craig “Bambi” Springer
    Craig “Bambi” Springer says:

    Date: 03/10/2020
    Time: 5:30 – 6:30 AM
    Location: The Necropolis…aka Fort Meigs
    Q: Bambi
    PAX: 6 total – Coconut, Spaulding, Raven, Woodstock, Bambi (Q)…Dutch for the pre-run portion.
    F3 Mission: Fitness, Fellowship, Faith; To plant, grow, and serve small workout groups for men for the invigoration of male community leadership
    Principles of F3:
    • It must be free of charge
    • It must be open to all men
    • It must be held outdoor, rain or shine, hot or cold
    • It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
    • It must end with a Circle of Trust (COT)
    Disclaimer Statement
    The Thang: Don’t Overlook Davis

    Run to Davis Overlook and get in as many hill laps as you can and run back for the CoT. Some PAX cut out half way through to log some quick miles on typical terrain. Coconut is the king of the hill.

    • Count-O-Rama and Name-O-Rama
    • Learn about the 6th: Ringo
    • Announcements
    • COT / Prayers and Intentions

  2. Brian Coil
    Brian Coil says:

    Count Your Blessings Part I (Ruck)
    Q: Ponzi
    Pax: Ponzi, Hannibal, van Gogh, Bongo, Gypsy, Popeyes, OK, Ringo, Casper
    Mission of F3
    Core Principles
    3.0 mile Ruck towards downtown

  3. Brian Coil
    Brian Coil says:

    Count Your Blessings Part II 03.10.2020
    Q: Ponzi
    Pax: Ponzi, Houdini,OK,Sipe, Butterfly, Huckleberry, Tai Guy, Tupac, Chanel
    Mission of F3
    Core Principles
    Warmup: Side Saddle Hops, Mosey
    Indian Run
    Workout based on Roll of the Dice


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