The Necropolis (Fort Meigs – Run)
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Date/Time
Date(s) - 03/10/2020
5:30 am - 6:30 am
The Q:
Coconut
Location
Fort Meigs
Categories
Tags:
Perrysburg, Run
Not up for a ruck? Several PAX meet at The Necropolis to go for an invigorating 3-5 mile run.
Date: 03/10/2020
Time: 5:30 – 6:30 AM
Location: The Necropolis…aka Fort Meigs
Q: Bambi
PAX: 6 total – Coconut, Spaulding, Raven, Woodstock, Bambi (Q)…Dutch for the pre-run portion.
F3 Mission: Fitness, Fellowship, Faith; To plant, grow, and serve small workout groups for men for the invigoration of male community leadership
Principles of F3:
• It must be free of charge
• It must be open to all men
• It must be held outdoor, rain or shine, hot or cold
• It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
• It must end with a Circle of Trust (COT)
Disclaimer Statement
The Thang: Don’t Overlook Davis
Run to Davis Overlook and get in as many hill laps as you can and run back for the CoT. Some PAX cut out half way through to log some quick miles on typical terrain. Coconut is the king of the hill.
• Count-O-Rama and Name-O-Rama
• Learn about the 6th: Ringo
• Announcements
• COT / Prayers and Intentions
Count Your Blessings Part I (Ruck)
Q: Ponzi
Pax: Ponzi, Hannibal, van Gogh, Bongo, Gypsy, Popeyes, OK, Ringo, Casper
Mission of F3
Core Principles
3.0 mile Ruck towards downtown
Count-o-rama
COT
Count Your Blessings Part II 03.10.2020
Q: Ponzi
Pax: Ponzi, Houdini,OK,Sipe, Butterfly, Huckleberry, Tai Guy, Tupac, Chanel
Mission of F3
Core Principles
Warmup: Side Saddle Hops, Mosey
Indian Run
Workout based on Roll of the Dice
Count-o-rama
COT
03/10/2020 Tekela 2nd F
Pax: Ponzi, OK,Sipe, Butterfly, Huckleberry, Tai Guy, Tupac, Chanel