The Oasis (Close Park)
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Date/Time
Date(s) - 02/26/2022
6:30 am - 7:30 am
The Q:
Bull
Location
Close Park
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
Putting the Band Back Together
Q: Nougat
Pax: Nougat, Poodle, Cobra Commander, Riggins, Romano, Jimmy Dean, Tupac, Bull, Smails, Prime
5 Core Principles
Mission
Credo
Disclaimer
Warmup
– SSH IC
– Chain breakers IC
– 25 SSH
5 burpees
20 SSH
4 burpees
15 SSH
3 burpees
10 SSH
2 burpees
5 SSH
1 burpee
Partner up, everyone grabs their Rucksacks, and extra coupon (The Baby), and take Worst Walk Ever to the school parking lot.
Worst Walk Ever
– Pax put on Rucksacks and Q grabs “The Baby”
– Pax w/o Baby Lunge Walk toward Start Parking Lot
– Pax w/ Baby has to circle group as they advance
– Advancing Moves:
– Lunge Walk
– Rotating Squats
– 5 steps & Squat
– We rotated thought the advancing moves until all pax got a turn with The Baby
The Thang
– PAX 1 transports the Rucksacks anyway he wants to the last parking space, drops it off, and moseys back to PAX 2. PAX 2 then moseys down to the Rucksacks, transports it back to the starting line anyway he wants, and leaves it there. PAX 1 picks up the Rucksacks and transports it back.
While the Rucksacks are being transported, work is being done at the starting line. Cumulative count of the following:
– 50 Aussie Burpees
– 100 Merkins
– 150 LT Dans
– 200 klinger kicks 2:1
– 250 squats
– When finished with the work, take a lap around the big loop.
– Plank to the 6
– No one got through the full cycle
– Playlist was Blues Brothered themed and received favorable mumble chatter.
We Rucked back and had Pax take turns with The Baby (Second Worst Walk Ever) and then circled up
COT
COR
NOR
6: Poodle
Announcements: Aurora House, March Madness Run Ruck challenge, Prime VQ 3/3,
Prayers: YHC spoke of how much he appreciates the group and that he looks forward to seeing his friends as much as he does the without every week. EH’ing guys is such a gift and an exciting opportunity to share with friends. Honored to lead, and appreciation for the Pax who put up with my crazy ideas!