The Oasis (Close Park)
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Date/Time
Date(s) - 03/05/2022
6:30 am - 7:30 am
The Q:
Bull
Location
Close Park
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
Q: Riggins
Pax: Jimmy Dean, Dr Nick, Gap, Bull, Dauber, Bambi, Tupac, Nougat, Prime, Cobra Commander, Beaker, Koresh, Thong Song, Poodle, Romano
Beatdown: Ruckbata
Ruck around close park perimeter with the following exercises every 20 seconds:
Merkins 4×10
Squats 4×10
Bent over rows 4×10
Shoulder Press 4×10
Straight Leg dead lifts 4×10
Ruck Sack Swings 4×10
Diamond Merkins 4×10
Calf Raises 2×10
Reverse Lunges 2×10
Single arm rows 4×10 each arm
Nougat led us in a 5 minute Yoga stretching routine to close out the beatdown
Ended in a COT. Many prayer requests were mentioned and we prayed for those requests
Most Past then rushed to Executive Diner for delicious food and bad coffee.