The Oasis (Close Park)
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Date/Time
Date(s) - 03/26/2022
6:30 am - 7:30 am
The Q:
Bull
Location
Close Park
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
Started with 5 core principles
SSH hops and Windmills
24 to 2 down by 2s an exercise and rep count associated with all, some block some not. Go down to two, then run a quarter mile. Come back take the top number away. So 22 to 2, and so on and so forth.
Ended in COT.
Gadget
Cobra commander
Gap
Ricky Bobby
Bull
Dauber
Smails
Beaker
Nougat
Jake the snake
Tidwell
Talked of the daily grind and push to get out