The Oasis (Close Park)
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Date/Time
Date(s) - 10/05/2019
6:30 am - 7:30 am
The Q:
Socrates
Location
Close Park
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
Q – Dauber
Pax- Structure, Gap, Rocco, Modell, Romano, Socrates, Pacer, Billy Hoyle
Warm Up Mosey
ssh, windmill, shoulderwork
15 3 sets
Merkins, Curls, Dips
Pull ups challenge, press, diamonds
Step Up, squat,
Lunge , calf raise
BO Row, dying cockroach,
PP, BB
AH, reverse LBCS
cor, Mor, CoT
Great to have the band back together.