The Oasis (Close Park)
Loading Map....
Date/Time
Date(s) - 09/28/2019
6:30 am - 7:30 am
The Q:
Socrates
Location
Close Park
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
Warm-Up
25 side straddle hops, 3 minutes of stretching
Beatdown
At Start
Parking Lot Parade
5 Merkins, Bear Crawl to next parking space, repeato until the end of the lot. Wait for the 6. Same thing back to the beginning.
5 Squat Jumps, lunge walk to the next parking space, repeato until the end of the lot. Wait for the 6. Same thing back to the beginning.
5 dips, crab walk to the next parking space, repeato until the end of the lot. Wait for the 6. Same thing back to the beginning
Wall Crawling
25 American Hammers – 2 = 1 – Spiderman Wall Walk
25 Crunchy Frogs, Spiderman Walk Walk back
25 Klinger Kicks – Spiderman wall walk
25 Gas Pumps – Spiderman wall walk back
Around the Parking Lot
10 Burpees, lap around the lot
20 Horsey Ups, lap around the lot
20 Mountain Climbers (2 = 1), lap around the lot
20 Hand Release Merkins, ½ lap around the park
FNG brought by Romano, F3 name is Kong.
Attended by Romano, Gap, Structure, Pacer, Kong, and Beaker. Q’d by Beaker