The Oasis (Close Park)
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Date/Time
Date(s) - 08/01/2020
6:30 am - 7:30 am
The Q:
Socrates
Location
Close Park
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
Baseball
QIC: Romano
PAX:
Cobra Commander
Khan
The Dude
Jake the Snake
Gadget
Dauber
Gap
Bob Vance
FNG “John Boy”
Nuget
Avalanche
Cheesehead
Mr. Hand
Base running on the ball field
Bunt single
1st to 3rd
Tag and score
Double
Score from second
Single to left with aggressive term
Score from first
Triple in the gap
Steele home
Inside the park homerun
50 Big Boys
50push-ups
50 Dips
60 second plank
10 Imperial Walkers
Repeat
COT