The Oasis (Close Park)
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Date/Time
Date(s) - 08/15/2020
6:30 am - 7:30 am
The Q:
Socrates
Location
Close Park
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
The Oasis Beatdown Roadshow
Q: Socrates
PAX: Socrates, Dauber, Romano, Prestige Worldwide, Bob Vance, Gap, Cobra Commander, The Dude, Kahn, John Boy, Beaker, Valdez
The Thang: quick warm-up with Socrates
Cardio with Prestige: sprints with burpees
Upper body with Romano: Merkins with shoulder press.
Legs with Gap: jump squats with distance lunges and lt. Dan’s
Total body by Dauber: planks and situps
Ended with a half hour of Ultimate Frisbee.
COT prayed for schools and parents and everyone suffering directly or indirectly from Covid related issues.