The Oasis (Close Park)
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Date/Time
Date(s) - 08/22/2020
6:30 am - 7:30 am
The Q:
Socrates
Location
Close Park
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
Saturday is So Good
@Oasis 8.21.20
Warm-Up
15 side straddle hops, 10 windmills, 1 minutes of stretching
Beatdown
At Playground
Round 1
5 pull-ups
10 surfer get-ups
15 American Hammers – 2 is 1
Run to the Crayons and Back
Repeato for 10 minutes
Round 2
5 feet-ups or 5 kick-outs
10 squat kicks – 2 is 1
15 decline merkins
Run to the Crayons and back
Repeato for 10 minutes
Parking Lot Parade @ Start
5 Merkins, Bear Crawl to next cone, do 6 Merkins, repeato until the end of the lot. Wait for the 6.
Butt-kick down and back 3 times
5 dips, crab walk to the next cone, 6 dips repeato until the end of the lot. Wait for the 6. Race back to the beginning. Repeato 3 times.
5 mountain climbers (2 is 1), duck walk to the next cone, 6 mountain climbers and repeato until the end of the lot. Wait for the 6.
Karaoke down and back 3 times
Finished with Guantanamo
PAX members in attendance – Cobra Commander, Romano, Gap, Dauber, Nougat, Khan, The Dude, Bluto, Mr. Hand, Prestige Worldwide, and Beaker. Q’d by Beaker