The Oasis (Close Park)

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Date(s) - 09/19/2020
6:30 am - 7:30 am

The Q:

Close Park


boot camp, Toledo

Boot camp style workout.

Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the playground equipment and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.

1 reply
  1. Andy Roth
    Andy Roth says:

    Today was week 3 of Iron Pax at The Oasis. Here’s the workout.
    400 meter run
    100 merkins
    400 meter run
    90 squats
    400 meter run
    80 merkins
    400 meter run
    70 squats
    repeato. you should end with 10 squats. Then complete an 800 meter run.
    This is a timed workout.

    PAX members in attendance – Ticket, Airwolf, Bob Vance, Nails, Nouget, Gap, Romano, Cobra Commander, Socrates, The Dude, Khan, Bagels, Beaker. Q’d by Beaker.


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