The Oasis (Close Park)
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Date/Time
Date(s) - 09/19/2020
6:30 am - 7:30 am
The Q:
Socrates
Location
Close Park
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
Today was week 3 of Iron Pax at The Oasis. Here’s the workout.
400 meter run
100 merkins
400 meter run
90 squats
400 meter run
80 merkins
400 meter run
70 squats
repeato. you should end with 10 squats. Then complete an 800 meter run.
This is a timed workout.
PAX members in attendance – Ticket, Airwolf, Bob Vance, Nails, Nouget, Gap, Romano, Cobra Commander, Socrates, The Dude, Khan, Bagels, Beaker. Q’d by Beaker.